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Dein Longevity-Check

Acht Fragen, etwa drei Minuten. Am Ende siehst du, welche Bereiche schon gut laufen und wo ein erster kleiner Schritt am meisten bringen könnte. Deine Antworten bleiben auf deinem Gerät und werden nicht gespeichert.

Der Check ist eine Selbsteinschätzung zur Orientierung, keine medizinische Untersuchung und keine Diagnose. Wenn du Beschwerden hast, wende dich an deine Hausarztpraxis.

Quellen
  1. Mandsager, K., Harb, S., Cremer, P., Phelan, D., Nissen, S. E., & Jaber, W. (2018). Association of cardiorespiratory fitness with long-term mortality among adults undergoing exercise treadmill testing. JAMA Network Open, 1(6), e183605. https://doi.org/10.1001/jamanetworkopen.2018.3605
  2. Goodpaster, B. H., Park, S. W., Harris, T. B., et al. (2006). The loss of skeletal muscle strength, mass, and quality in older adults: The Health, Aging and Body Composition Study. Journals of Gerontology Series A, 61(10), 1059–1064. https://doi.org/10.1093/gerona/61.10.1059
  3. Bull, F. C., Al-Ansari, S. S., Biddle, S., et al. (2020). World Health Organization 2020 guidelines on physical activity and sedentary behaviour. British Journal of Sports Medicine, 54(24), 1451–1462. https://doi.org/10.1136/bjsports-2020-102955
  4. Windred, D. P., Burns, A. C., Lane, J. M., et al. (2024). Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study. Sleep, 47(1), zsad253. https://doi.org/10.1093/sleep/zsad253
  5. Reynolds, A., Mann, J., Cummings, J., Winter, N., Mete, E., & Te Morenga, L. (2019). Carbohydrate quality and human health: A series of systematic reviews and meta-analyses. The Lancet, 393(10170), 434–445. https://doi.org/10.1016/S0140-6736(18)31809-9
  6. Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., & Stephenson, D. (2015). Loneliness and social isolation as risk factors for mortality: A meta-analytic review. Perspectives on Psychological Science, 10(2), 227–237. https://doi.org/10.1177/1745691614568352
  7. Jha, P., Ramasundarahettige, C., Landsman, V., et al. (2013). 21st-century hazards of smoking and benefits of cessation in the United States. New England Journal of Medicine, 368(4), 341–350. https://doi.org/10.1056/NEJMsa1211128
  8. White, M. P., Alcock, I., Grellier, J., et al. (2019). Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Scientific Reports, 9, 7730. https://doi.org/10.1038/s41598-019-44097-3
  9. Ettehad, D., Emdin, C. A., Kiran, A., et al. (2016). Blood pressure lowering for prevention of cardiovascular disease and death: A systematic review and meta-analysis. The Lancet, 387(10022), 957–967. https://doi.org/10.1016/S0140-6736(15)01225-8